How Many Calories Are in a Vape? Discover the Facts Today!

If you’ve ever wondered whether vaping contributes any calories to your daily intake, you’re not alone. Many people are curious if the sweet flavours in vape juices add up to a significant calorie count. Let’s explore whether vaping has any impact on your calories, what ingredients contribute to it, and how it affects your weight.

What Is in Vape Juice?

Vape juice, often referred to as e-liquid, is made up of a few key ingredients: propylene glycol (PG), vegetable glycerin (VG), nicotine, and flavours. Among these, PG and VG are the ingredients that impact the calorie content.

• Propylene Glycol (PG): PG helps carry the flavour in the liquid. It contains around 4 calories per gram.
  

• Vegetable Glycerin (VG): VG is thicker and produces larger clouds of vapour. It also contains about 4 calories per gram.
  

• Nicotine: While nicotine is commonly found in many vape juices, it doesn’t add calories, although it can influence metabolism.
  

• Flavours: Most flavourings in vape juices have no calories, but some e-liquids include sweeteners, which might add a small amount.
  

If you're considering a disposable vape, you'll find that most disposable devices contain pre-filled vape juice with PG and VG, making the calorie content fairly standard across most models. 

Read More: Is Vaping Better Than Smoking? 

Are There Calories in Vape Juice?

Yes, there are calories in vape juice, but the quantity is very small. Typically, vape juice contains about 5 calories per millilitre. So, if you have a 30ml bottle of e-liquid, it would contain around 150 calories. While this might seem high, it’s actually quite low compared to other food or drink items. For example, a can of soda contains around 150 calories.

If you use a RandM collection, which includes various disposable devices, you'll notice that the e-liquid content is typically standardized, ensuring a consistent and minimal caloric intake.

How Much Impact Does Vaping Have on Your Daily Calorie Intake?

Even if you vape regularly, the calories consumed are not substantial. For example, a single puff from a vape typically contains around 0.05 calories, because there are around 100 puffs per millilitre of liquid. So, you’re not really consuming many calories even if you’re vaping multiple times a day.

How Does Your Body Absorb These Calories?

One of the main questions is whether the calories in vape juice actually make their way into your system. There are two main views on this:

• Most Calories Are Exhaled: Some believe that when you vape, most of the calories from PG and VG are exhaled as vapour and never enter your body. This means that vaping doesn't really impact your overall calorie intake.
  

• Some Calories Are Absorbed: Others think that a small percentage of the calories may be absorbed through your mouth and throat. In fact, estimates suggest that about 2% to 10% of the calories could be absorbed, meaning you might take in around 7.5 to 15 calories from a 30ml bottle of vape juice. However, even with this absorption, it’s still a very minor amount.
  
  

Does Vaping Affect Your Weight?

Given the very small number of calories in vape juice, vaping on its own is unlikely to have any major impact on your weight. Even if you vape a lot throughout the day, the total calorie intake is still so low that it won't result in weight gain or loss.

If you're interested in trying out some 9k vape devices, which offer a variety of nicotine strengths and flavors, you’ll find that their e-liquids contain similarly small amounts of calories, making them no cause for concern regarding weight gain.

Nicotine and Metabolism

Nicotine, commonly present in many e-liquids, does have an impact on your metabolism. It can increase your metabolic rate and may also reduce your appetite, potentially leading to slight weight loss in some people. However, the effect is typically modest and varies from person to person.

Comparing Vape Juice Calories to Common Foods

To put things into perspective, here’s how the calories in vape juice compare to everyday foods:

• A 30ml bottle of vape juice (150 calories) is similar in calorie content to a can of soda or a medium-sized apple.
  

• A single puff of vape (0.05 calories) is far less than a piece of gum, which usually contains about 5 calories.
  

Because most people use vape juice over an extended period, the overall calorie intake remains very low, making it unlikely to affect your diet.

Frequently Asked Questions (FAQs)

Q: How many calories are in a single puff of a vape?

A: A single puff from a vape contains approximately 0.05 calories, based on an average of 100 puffs per millilitre.

Q: Can vaping cause weight gain?

A: Vaping does not contribute to weight gain because the calories are so minimal. However, changes in appetite, especially after quitting smoking, may have an indirect effect on weight.

Q: Do all vape juices have the same calorie content?

A: Most e-liquids have a similar calorie count. However, some flavoured e-liquids may contain more calories if they use sweeteners, though these differences are generally minimal.

Q: Does nicotine affect your weight?

A: Nicotine can slightly increase metabolism and reduce appetite, which may lead to small weight loss for some individuals. However, this effect is usually modest.

Conclusion

Vape juice does contain some calories, but the amount is so small that it has little to no effect on your diet. The primary ingredients contributing to the calories are PG and VG, and the sweet flavours don’t add much either. If you're concerned about your calorie intake, vaping is not something to worry about.